Weigh In record (no journal entry) for 15 July 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1527 kcal
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Fat: 62.24g | Prot: 101.09g | Carb: 138.44g.
Breakfast: Sargento Cheddar-Mozzarella Cheese Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sabra Guacamole Classic Singles. Lunch: Panda Express Chicken Potsticker. Dinner: Costco Rotisserie Chicken, Won Ton Soup (Wonton), Egg Drop Soup. Snacks/Other: Daisy Cottage Cheese with Strawberries, Chocolate Wafers , Gummy Bears. more...
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losing 4.2 lb a week
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