Weigh In record (no journal entry) for 18 February 2014
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1863 kcal
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Fat: 62.83g | Prot: 40.25g | Carb: 301.09g.
Breakfast: Gala Apples, Quaker Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Nestle Fat Free Hot Chocolate with Calcium, Splenda No Calorie Sweetener Packets. Lunch: Popover, Pita Bread, Avocados, Carrots, Spinach. Dinner: Oil Popped White Popcorn. Snacks/Other: Clif Bar Chocolate Chip Z Bar, Haribo Gummy Bears, Popchips Barbeque Potato Chips, Vitafusion Power C Gummy Vitamins. more...
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1749 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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