Weigh In record (no journal entry) for 15 July 2021
|
238.0 lb
Lost so far: 53.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
968 kcal
|
Fat: 38.59g | Prot: 107.18g | Carb: 48.75g.
Breakfast: Chocolite Chocolate Protein Shake, Egg, Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hillshire Farm Turkey Smoked Sausage. Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...
|
losing 3.8 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|