Weigh In record (no journal entry) for 15 July 2021
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136.7 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1279 kcal
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Fat: 55.30g | Prot: 111.17g | Carb: 85.83g.
Breakfast: Ovo. Lunch: Mexerica, Couve Manteiga Crua, Pepino Japonês, Acém Cozido, Beterrabas. Dinner: Gallo Azeite de Oliva Extra Virgem, Marchielle Pernil Temperado, Brócolis Cozido. Snacks/Other: Abacaxi, Pêra Portuguesa, Nestlé Aveia em Flocos (10g), Vita Power Nutrition Blend Protein Baunilha. more...
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losing 7.7 lb a week
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