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EFC270971
Journal
18 Feb 14
EFC270971's Journal, 18 February 2014
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Weigh In record (no journal entry) for 18 February 2014
165.3 lb
Lost so far:
6.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2014:
1344 kcal
Fat: 43.60g | Prot: 74.10g | Carb: 159.12g.
Breakfast:
Leche Evaporada Cremosa & Ligera, Polvo Chocolate.
Lunch:
Zuko Zuko Light Limon, Espagueti con Salsa de Pasta Marinera, Pechugas de Pollo (o Cocidas).
Dinner:
Coca-Cola Coca-Cola Zero, Brownie Escarchado, Espagueti con Salsa de Pasta Marinera.
Snacks/Other:
Kirkland Signature Botana Surtida, Kirkland Signature Botana Surtida.
more...
2418 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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