Weigh In record (no journal entry) for 25 February 2011
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1625 kcal
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Fat: 62.56g | Prot: 50.90g | Carb: 232.69g.
Breakfast: Cinnamon Toast Crunch Milk 'n Cereal Bars, Lifewater Mango Melon. Lunch: Coca Cola Classic (Small), French Fries (Medium), Chicken Tenders (8 Pieces). Dinner: Ketchup, Olives, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Potatoes (Flesh, with Salt, Boiled), Ground Beef (85% Lean / 15% Fat). Snacks/Other: 100% Pomegranate Juice, Water. more...
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2627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 47 minutes, Dance (fast step, aerobic) - 15 minutes, Driving - 2 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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