Weigh In record (no journal entry) for 15 July 2021
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247.6 lb
Lost so far: 24.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1684 kcal
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Fat: 80.63g | Prot: 129.25g | Carb: 101.30g.
Breakfast: SPAR Honey, Jungle Oats. Lunch: Sardines in Oil (Canned), Noodles, Chicken Breast, We Love Low Carb Bread. Dinner: Red Onions, Lettuce, Nola Ultra Creamy Mayonnaise, Fry's Vegetarian Vegetarian Schnitzel, Cucumber (with Peel) , Tomatoes, SPAR Low Fat Chunky Cottage Cheese, We Love Low Carb Burger Bun. Snacks/Other: SPAR Honey, Oh Mega Crunchy Peanut Butter, We Love Low Carb Burger Bun. more...
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3532 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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