Srusso29's Journal, 18 February 2014

126.6 lb Lost so far: 6.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 54.70g | Prot: 61.06g | Carb: 281.46g.   Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Torani Pumpkin Spice Syrup, Whole Milk. Lunch: Nabisco Triscuit Minis, Marketside Garden Veggie Chopped Salad. Dinner: Hershey's Candy Cane Kisses, Pasta with Vegetables, Armenian Grecian Italian Bread, Bush's Best Cannellini Beans, Red Table Wine. Snacks/Other: Almond Cookie. more...

2300 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Dance (fast step, aerobic) - 45 minutes. more...