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My scale tore up yesterday. I believe its a good thing! I am keeping on track with my calories, but still need to work out more. I am losing slowly and I am happy with that. Visiting family this weekend. Hope I dont fall off the wagon!
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118.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1534 kcal
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Fat: 71.52g | Prot: 48.77g | Carb: 194.95g.
Breakfast: Light Nonfat Yogurt, Shedd's Spread Light Spreadable Margarine, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Turkey Bacon, Tomato Slice, 45 Calories and Delightful 100% Whole Wheat Bread, Lettuce. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Grapes (American Type, Slip Skin), Baked Cheetos (1.5 oz), natural pb, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Yellow Cake (Without Frosting), Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Fruit Roll-Ups - Strawberry, Fruit Roll-Ups - Strawberry. more...
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steady weight
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