Weigh In record (no journal entry) for 15 July 2021
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163.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2163 kcal
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Fat: 68.45g | Prot: 166.66g | Carb: 221.45g.
Breakfast: Evolene Crevolene, Morin Creamy Peanut Butter, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Mangga, Kanzler Singles Mini, Evolene Isolene Strawberry. Dinner: Sawi Dimasak (dari Segar), Tempe Orek, Ayam Masak Merah, Ikan Tuna, Nasi Putih. Snacks/Other: Tart. more...
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2534 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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