Weigh In record (no journal entry) for 18 February 2014
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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926 kcal
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Fat: 25.27g | Prot: 63.12g | Carb: 115.39g.
Breakfast: Clementines, Egg White, Banquet Brown 'n Serve Turkey Sausage Links, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Brookdale Chicken Breast in Water. Dinner: Kraft Light Catalina Reduced Fat Dressing, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Baby Spinach, Lettuce, Mission Soft Taco Flour Tortillas (Medium), Sugar, Milk (Nonfat), Kellogg's Special K Original Cereal. Snacks/Other: Better Made Barbecue Flavor Pork Rinds, Kellogg's Special K Pastry Crisps - Strawberry. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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