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ROGAYTAN
Journal
03 Jan 11
ROGAYTAN's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
210.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 January 2011:
4083 kcal
Fat: 243.10g | Prot: 86.70g | Carb: 362.35g.
Breakfast:
ice tea, Veggie Omlete.
Lunch:
ice tea, Jumbo Popcorn Chicken Salad.
Dinner:
trail mix, chicken salad sandwich.
more...
3071 kcal
Activities & Exercise:
Desk Work - 9 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
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