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Stayed the same.
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188.0 lb
Lost so far: 33.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1409 kcal
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Fat: 107.67g | Prot: 57.48g | Carb: 76.91g.
Breakfast: Coffee, Trader Joe's Raw Almonds. Lunch: Del Monte Avocado, Roma Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Blueberries , Egg, Pure Spring Mix - Mesclun. Dinner: Green Giant Sliced Mushrooms, Great Value 4% Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Pure Spring Mix - Mesclun, Calavo Avocado, Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Halo Top Creamery Chocolate Cheesecake, Coca-Cola Diet Coke (Can). more...
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steady weight
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