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echuck
Journal
18 Feb 14
echuck's Journal, 18 February 2014
echuck's Profile
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Weigh In record (no journal entry) for 18 February 2014
215.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2014:
2554 kcal
Fat: 107.33g | Prot: 124.66g | Carb: 111.93g.
Breakfast:
Ranch Salad Dressing, Roasted Potato, Steak, Macaroni or Pasta Salad.
Lunch:
Spaghetti with Tomato Sauce and Meatballs, Oscar Mayer Turkey Bacon.
Dinner:
Flour Tortilla, Pork, Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
4065 kcal
Activities & Exercise:
Running - 10/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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