|
Nice! 😊
|
252.0 lb
Lost so far: 11.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
1847 kcal
|
Fat: 62.12g | Prot: 63.57g | Carb: 244.35g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Reinert Bärchen-Streich, Weißbrot. Lunch: McDonald's Pommes Frites (Groß), Döner Kebab. Snacks/Other: Flensburger Radler, Crownfield Müsliriegel Haselnuss, Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|