CROBE531's Journal, 09 May 2009

my bust and hips now are equal...my waist stayed the same this week :)

Waist: 42"
Hips: 46"
Bust: 46"
Thigh: 28"
Calf: 18"
Bicep: 16"

254.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 43.35g | Prot: 102.27g | Carb: 90.30g.   Breakfast: smart balance, milk 1%, whey protein jay robb, strawberries, yogurt vanilla naturals dannon. Lunch: yogurt vanilla natuals dannon, strawberries, whey protein, smart balance , milk 1%. Dinner: spinach, Fodhook Lima Beans Kroger, King of Siam Thai Peanut Sauce, yves ground. Snacks/Other: whey protein jay robb, milk soy silk, hummus sabra, flatout , smart balance mayonaise, egg, aunt millies light. more...

3263 kcal

Activities & Exercise: Weight Training-Upper - 20 minutes, Eliptical bpm 145 - 30 minutes, Walking-3.4 mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...