Srfogel's Journal, 18 February 2014

167.5 lb Lost so far: 82.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 39.72g | Prot: 67.45g | Carb: 97.93g.   Breakfast: Glutino Gluten Free Breakfast Bars - Blueberry, Apples . Lunch: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bell Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Foster Farms Lean Ground Turkey. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond. more...

2429 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...