zonja47405's Journal, 18 February 2014

163.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 23.10g | Prot: 14.45g | Carb: 126.73g.   Breakfast: Green Tea, Nutiva Organic Extra Virgin Coconut Oil, Grapefruit (Pink and Red) . Lunch: Apples . Dinner: Green Tea, Green Giant Honey Roasted Sweet Corn. Snacks/Other: Mushrooms, Grapefruit, Oranges. more...

1898 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...