Weigh In record (no journal entry) for 15 July 2021
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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772 kcal
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Fat: 16.45g | Prot: 43.56g | Carb: 114.19g.
Breakfast: Bananas, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Avocados, Tuna in Water (Canned), Albany Brown Bread. Dinner: Weet-Bix Weet-Bix. Snacks/Other: Jelly, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 3.1 lb a week
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