Weigh In record (no journal entry) for 09 May 2009
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2009:
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2259 kcal
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Fat: 48.93g | Prot: 108.26g | Carb: 359.74g.
Breakfast: Langers Pomegranate Cranberry Juice, Just Black Cherry Juice, Dried Cranberries, Safeway Sugar Free Maple & Brown Sugar Oatmeal, Safeway Select 15 Grain Bread, Wheat Thins Hint of Salt. Dinner: Kirkland Signature Boneless Skinless Chicken Breast, Safeway Select 15 Grain Bread. Snacks/Other: Cheerios, Smart Balance Omega Buttery Spread, Egg, Safeway Select 15 Grain Bread, Kelloggs Special K, Special Dark Chocolate. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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northwester's weight history
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