Weigh In record (no journal entry) for 18 February 2014
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1337 kcal
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Fat: 71.28g | Prot: 43.03g | Carb: 80.32g.
Breakfast: Coffee, Sugar, Coffee or Table Cream (Light) . Lunch: McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Barber Foods Stuffed Chicken Breast. Snacks/Other: White Table Wine . more...
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2932 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Golf (walking) - 4 hours, Resting - 4 hours, Housework - 3 hours, Sleeping - 4 hours, Standing - 5 hours. more...
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gaining 8.4 lb a week
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