Weigh In record (no journal entry) for 18 February 2014
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1180 kcal
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Fat: 41.13g | Prot: 54.80g | Carb: 138.52g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Metamucil Orange Smooth Multihealth Fiber, Dry Egg Noodles, Campbell's Cream of Chicken Soup, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Campbell's Cream of Celery Soup. Snacks/Other: M&M's Peanut M&M's. more...
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2563 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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