mreeder's Journal, 25 February 2011

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Weigh In record (no journal entry) for 25 February 2011

179.4 lb Lost so far: 20.6 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:

220 kcal

Fat: 5.00g | Prot: 15.00g | Carb: 26.00g. Breakfast: Chocolate Milk Shake. more...

2580 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 35 minutes. more...

losing 2.1 lb a week

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mreeder's Journal, 25 February 2011

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