Weigh In record (no journal entry) for 18 February 2014
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2014:
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514 kcal
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Fat: 13.08g | Prot: 58.73g | Carb: 40.71g.
Lunch: Skinless Chicken Breast, Red Sweet Pepper. Dinner: Spectrum Organic Virgin Coconut Oil, Turnips, Onions, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional. more...
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losing 2.1 lb a week
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bluesgent's weight history
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