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Letztes Wiegen vor dem Urlaub 😅 mal sehen wie es ohne Waage wird 🙈
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157.2 lb
Lost so far: 20.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1018 kcal
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Fat: 28.31g | Prot: 29.42g | Carb: 156.10g.
Breakfast: REWE Bio Erdnussbutter Creamy, Edeka Bio Reiswaffeln Natur, Lieken Urkorn Kraftklotz, Lidl Mozzarella Light, Tomaten. Dinner: Rote Paprika, Gemischter Salat mit Dressing, Kuru Fasulye, Tilda Vegetables & Quinoa. Snacks/Other: Corny Free Schoko (20g), Red Bull Sugarfree Energy Drink (Dose), Gartenkrone Maiskolben, Red Bull Sugarfree Energy Drink (Dose), Red Bull The White Edition. more...
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steady weight
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