Weigh In record (no journal entry) for 18 February 2014
|
157.4 lb
Lost so far: 52.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
1059 kcal
|
Fat: 27.25g | Prot: 64.30g | Carb: 136.03g.
Lunch: Sweet Baby Ray's Honey Chipotle Beef Jerky, special K breakfast shake - Double chocolate. Dinner: Nestle Pure Life Purified Water (Bottle), KC Masterpiece Premium Original Barbecue Sauce, Blue Bonnet Light Soft Spread Margarine, American Value Green Beans (Canned), Stop & Shop Baby Yukon Gold Potatoes, House of Raeford turkey breast. Snacks/Other: XL special dark chocolate with almonds, Nestle Pure Life Purified Water (Bottle), Bananas. more...
|
|
2376 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|