Melissa7802's Journal, 18 February 2014

238.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 50.49g | Prot: 83.65g | Carb: 52.65g.   Breakfast: South Beach Diet Vegetable Quiche Cups, ShopRite Pork Roll Thin Slices, Metamucil Orange Smooth Multihealth Fiber. Lunch: Lettuce Salad with Assorted Vegetables, South Beach Diet Beef and Bean Chili, Ken's Steak House Lite Northern Italian Dressing. Dinner: Broiled or Baked Pork Chop, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: Sargento Light Mozzarella String Cheese. more...

3593 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...