Weigh In record (no journal entry) for 15 July 2021
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184.3 lb
Lost so far: 104.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2085 kcal
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Fat: 72.58g | Prot: 36.43g | Carb: 331.95g.
Breakfast: Butter , Cinnamon Raisin Bagels , Little Debbie Mini Frosted Donuts (4). Lunch: Little Debbie Mini Cinnamon Sugar Donuts, Chick-fil-A Yogurt Parfait with Granola. Dinner: Simply Orange Orange Juice with Pineapple (Pulp Free), Little Debbie Mini Cinnamon Sugar Donuts. Snacks/Other: Coconut Water , Little Debbie Mini Cinnamon Sugar Donuts, Watermelon Juice. more...
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steady weight
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