Weigh In record (no journal entry) for 18 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1400 kcal
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Fat: 38.00g | Prot: 125.00g | Carb: 149.00g.
Breakfast: Subway Western, Egg White & Cheese Muffin Melt, Zipfizz Grape Zipfizz. Lunch: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. Dinner: Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins, Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin, Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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2474 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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