Weigh In record (no journal entry) for 15 July 2021
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276.4 lb
Lost so far: 4.3 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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540 kcal
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Fat: 23.65g | Prot: 16.40g | Carb: 65.49g.
Breakfast: Quaker Instant Grits - Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Celestial Seasonings Echinacea Complete Care Wellness Tea, Cooked Egg White, Folgers Breakfast Blend Coffee. Lunch: Steak-umm Sliced Steaks. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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losing 4.7 lb a week
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