Weigh In record (no journal entry) for 17 February 2011
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1755 kcal
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Fat: 75.71g | Prot: 74.06g | Carb: 204.11g.
Breakfast: banana, yogurt fat free, mini blueberry muffin. Lunch: sun chips cheddar, cottage cheese, grapes, baby carrots. Dinner: colby jack, hamburger meat, mozzarella, whole wheat pizza crust. Snacks/Other: nuggets hershey's, Hershey's Milk Chocolate Nuggets with Almonds. more...
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losing 0.3 lb a week
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squirrelee's weight history
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