ChE99's Journal, 18 February 2014

165.2 lb Lost so far: 10.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

---

1722 kcal

Fat: 85.63g | Prot: 116.37g | Carb: 120.18g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Baked or Boiled Polenta, Cooked Carrots (from Fresh), Taco Bell Creamy Jalapeno Sauce, Baked or Broiled Fish, Famous Dave's Apricot Bourbon BBQ Sauce, Skinless Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Hard-Boiled Egg. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Castle Wood Reserve Reduced Fat Provolone Cheese, Snyder's of Hanover Sourdough Nibblers, Cream (Half & Half), Coffee (Brewed From Grounds), Walnuts, Whitman's Assorted Chocolates. more...

2353 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 5 hours, Resting - 3 hours. more...