alininha4's Journal, 14 July 2021

204.6 lb Lost so far: 0 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 56.94g | Prot: 73.30g | Carb: 98.03g.   Breakfast: Café, Ovo Frito. Lunch: Petiskeira Guacamole Salad com Frango Grelhado. Dinner: Feijão Preto. Snacks/Other: Nestlé Iogurte Mel, Café, Amor Aos Pedaços Brigadeiro, Creme Chantilly. more...

2465 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...