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bobskie
Journal
25 Feb 11
bobskie's Journal, 25 February 2011
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woooohooo I have reached my target, now for maintaining :)
140.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
1565 kcal
Fat: 54.27g | Prot: 36.72g | Carb: 472.92g.
Lunch:
Steak Bake.
Dinner:
Medium Egg Noodles, Smart Price Sausage Casserole.
Snacks/Other:
Twix, Peanut Butter Fudge, Thich Slice Warburtons Toast with Butter.
more...
1920 kcal
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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