Weigh In record (no journal entry) for 25 February 2011
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2193 kcal
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Fat: 107.18g | Prot: 88.75g | Carb: 222.78g.
Breakfast: Coffee, Hash Browns (Medium), BK Breakfast Muffin Sandwich, fiber one bar. Lunch: fritos, clam chowder, Steamed Mixed Vegetables (Frozen), mashed potatos, crab cake. Dinner: banana, toast, egg. more...
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2728 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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