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will try to keep it around 2000 calories today
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2451 kcal
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Fat: 85.89g | Prot: 217.75g | Carb: 212.35g.
Breakfast: All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Goya Black Beans, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas. Dinner: Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Great Value Honey Roasted Peanuts, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Halls Cough Drops. more...
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2082 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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