Weigh In record (no journal entry) for 25 February 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1909 kcal
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Fat: 89.08g | Prot: 136.20g | Carb: 141.77g.
Breakfast: Nonfat Plain Greek Yogurt, Blueberries, Scrambled Egg. Lunch: Green Soybeans, Balsamic Vinaigrette, Chicken Breast Meat (Broilers or Fryers), Cherry Tomatoes, Spinach, Cucumber (with Peel), Feta Cheese. Dinner: Mediterrenean Curry Couscous Mix, Olive Oil Vinaigrette, Red Tomatoes, Pork Chops (Top Loin, Boneless), Cream Of Onion Soup (Canned, Condensed), Mushrooms. Snacks/Other: Almonds. more...
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3748 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 9 hours, Running - 8/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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