ken31792's Journal, 25 February 2011

Lost three more pounds.

225.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 70.42g | Prot: 97.66g | Carb: 155.81g.   Breakfast: Egg. Lunch: corn bread, black eyed peas, squash, pork roast. Dinner: 14" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Frozen Fruit Sorbet Bars - Peach BlackBerry Smash, Diet Dr. Pepper (20 oz), Tap Water. more...

3033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...