mar2445's Journal, 14 July 2021

134.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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614 kcal

Fat: 22.81g | Prot: 38.56g | Carb: 65.20g.   Lunch: Stuffed Tomato with Rice and Meat, Cooked Lentils (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Boiled Egg, Best Choice American Cheese Singles, Bimbo Pan Blanco Grande. more...

1757 kcal

Activities & Exercise: Abs - 10 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...