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geomuse
Journal
18 Feb 14
geomuse's Journal, 18 February 2014
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Weigh In record (no journal entry) for 18 February 2014
158.6 lb
Lost so far:
12.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2014:
1375 kcal
Fat: 60.16g | Prot: 75.19g | Carb: 138.43g.
Breakfast:
Baileys Coffee Creamer - Caramel, Half and Half Cream, Blackberries, Strawberries.
Lunch:
Roly Poly Hot Honey (Small), Roly Poly Baja Chicken Enchilada Soup (6 oz).
Dinner:
Peanut Butter, Martin's Sandwich Potato Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
1854 kcal
Activities & Exercise:
Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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