geomuse's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
158.6 lb Lost so far: 12.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2014:
1375 kcal Fat: 60.16g | Prot: 75.19g | Carb: 138.43g.   Breakfast: Baileys Coffee Creamer - Caramel, Half and Half Cream, Blackberries, Strawberries. Lunch: Roly Poly Hot Honey (Small), Roly Poly Baja Chicken Enchilada Soup (6 oz). Dinner: Peanut Butter, Martin's Sandwich Potato Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
1854 kcal Activities & Exercise: Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
losing 12.6 lb a week

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