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DuManchu
Journal
25 Feb 11
DuManchu's Journal, 25 February 2011
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Had a good week of P90X, going to treat myself to some McD's breakfast. Mmmm....
EDIT: Nevermind, forgoing McD's breakfast in favor of light beer this evening :)
180.2 lb
Lost so far:
10.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
2017 kcal
Fat: 35.24g | Prot: 127.75g | Carb: 174.46g.
Breakfast:
Great Value Turkey Bacon, 2% Kraft Singles, Skim Milk, Super Advanced Whey Protein - Chocolate.
Lunch:
Jimmy John's Slim #5.
Dinner:
Green Giant Teriyaki Stir Fry, Boneless Skinless Chicken Breast.
Snacks/Other:
Coors Light.
more...
2764 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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