bluehendu's Journal, 25 February 2011

200.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 24.31g | Prot: 46.63g | Carb: 78.23g.   Breakfast: Oatmeal, Coffee. Lunch: Hamburger or Hotdog Rolls, American Cheese, Hamburger on Bun. Snacks/Other: Oatmeal Raisin Crunch Meal Bar. more...

2448 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...