Loubyinleeds's Journal, 18 February 2014

217.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 55.43g | Prot: 60.10g | Carb: 139.35g.   Breakfast: Apple and Raspberry Juice, Cappuccino, Chipolatas. Lunch: Crisps, Tesco Chicken Breast Fillets (130g), Kingsmill White Bread Roll. Dinner: Red Table Wine, Sainsbury's Garlic Baguette, Lasagna with Meat. more...

2824 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...