Weigh In record (no journal entry) for 15 July 2021
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119.9 lb
Lost so far: 24.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1332 kcal
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Fat: 39.99g | Prot: 118.27g | Carb: 147.57g.
Breakfast: 明治 (Meiji) CACAO95%黑巧克力 (5克), Spark Protein 純極低脂分離乳清蛋白, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果, 大象山 無籽葡萄乾, 義美 無加糖豆漿, 輕輕吃低醣 金沙芋泥貝果, 瑪努卡 蜂蜜. Lunch: 奧利塔 特級初榨橄欖油, 瓜瓜園 冰地瓜, 黄色燈籠椒, 炒小白菜, 煮熟的黃秋葵, 油菜, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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