Weigh In record (no journal entry) for 14 July 2021
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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3611 kcal
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Fat: 66.64g | Prot: 264.01g | Carb: 471.78g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice, 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Chicken Breast. more...
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gaining 10.5 lb a week
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