Weigh In record (no journal entry) for 15 July 2021
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1004 kcal
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Fat: 57.46g | Prot: 60.50g | Carb: 53.37g.
Breakfast: 全家 大杯冰美式, 鮪魚蛋吐司. Lunch: 7-11 三起司熱狗, 紅龍 牛肉湯, 牛腩（0.3厘米脂肪，燉煮）. Afternoon Tea: 森永 (Hi-Chew) 質上雪糕（微苦焦糖歐蕾）. more...
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losing 7.7 lb a week
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 Comments
14 Jul 21 by member: 尼歐NEO
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