Weigh In record (no journal entry) for 15 July 2021
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121.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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813 kcal
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Fat: 56.63g | Prot: 39.77g | Carb: 46.22g.
Breakfast: Cherry Tomatoes, Avocados , Egg. Lunch: Pumpkin , Broccoli , Hellers Spicy Chorizo Sausages. Dinner: Onions , Courgette, Extra Virgin Olive Oil, Beehive Honey Cured Streaky Bacon. more...
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gaining 0.5 lb a week
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