bubblematrix's Journal, 18 February 2014

248.0 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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3384 kcal

Fat: 131.09g | Prot: 110.35g | Carb: 339.02g.   Breakfast: Bananas. Lunch: Pork Cocktail Sausages, Tesco Finest Honey and Mustard Chicken with Sweetcorn Mayo Sandwich. Dinner: Sainsbury's Potato Gnocchi, Worcestershire Sauce, Tesco Tomato Puree Double Concentrated, Asda Smart Price Chopped Tinned Tomatoes, Tesco Bacon. Snacks/Other: Sainsbury's Cheese and Red Onion Sandwich, Fullers London Pride, Granny Smith Apples. more...

3597 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...