Weigh In record (no journal entry) for 25 February 2011
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1761 kcal
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Fat: 81.17g | Prot: 74.93g | Carb: 184.73g.
Breakfast: Coffee (Brewed From Grounds), Extra Creamy Peanut Butter, Bagel Mince. Lunch: Amooza Twist Mozzarella-Cheddar Twist, Mashed Potato, Pie Crust, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Caramel Sundae Syrup, Double Chocolate Sundae Syrup, French Vanilla (Classic), Maraschino Cherries, Grilled Cheese Sandwich, Mixed Nuts. Snacks/Other: Lemon Meringue Pudding, Sweet and Salty Nut Granola Bars - Mixed Nut, Carrots, Nectarine. more...
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1853 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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