Weigh In record (no journal entry) for 14 July 2021
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144.5 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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947 kcal
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Fat: 18.89g | Prot: 27.27g | Carb: 174.12g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, McCormick Ground Cinnamon, Mother Earth Manuka Honey, Trader Joe's Organic Oats & Flax Instant Oatmeal. Dinner: Coleslaw , Trader Joe's Mac N' Cheese. Snacks/Other: Watermelon, Expo Fresh Strawberries , Chiquita Pineapple Bites, San Pellegrino Sparkling Mineral Water, Trader Joe's Power of Seven Organic Juice Blend, Trader Joe's Power to The Greens, Coffee. more...
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1964 kcal
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Activities & Exercise:
Massage - 1 hour, Washing Dishes - 10 minutes, Hanging Laundry - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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